10 Health Benefits of Fish Oil Supplements

July 13, 2017 - by purehealth1 - in Blog

No Comments

The current nutrition recommendations advise eating 2 servings of fish per week, but many people just don’t like the taste of it.  Fish, especially fatty varieties like salmon, mackerel, and tuna, are high in omega-3 fatty acids that have been shown to have a variety of health benefits.  For anyone who isn’t meeting the nutrition

View Full Post

Optimize Your Vitamins

February 22, 2017 - by purehealth1 - in Blog

No Comments

Vitamins are divided into “water-soluble” and “fat-soluble”.  The vast majority of vitamins and minerals are water-soluble, meaning they dissolve in water and can be taken in a tablet, capsule, or powder form.  Fat-soluble vitamins do not dissolve in water, instead behaving much like oil.  This means that they need to be mixed with a fat

View Full Post

The Clean Fifteen

June 30, 2015 - by purehealth1 - in Announcements, Blog, Featured, LIfestyle

No Comments

You may have read my earlier post about the “Dirty Dozen” foods with the highest pesticide amounts that you should always purchase organic to eliminated approximately 80% of your pesticide intake.  The “Clean Fifteen” are the foods with the lowest pesticide amounts that are pretty safe to eat conventionally grown. Avocado – The thick skin

View Full Post

8 Habits That Make You Age Faster

June 19, 2015 - by purehealth1 - in Announcements, Blog, Featured, In The news, LIfestyle

No Comments

1)      Smoking Smoking cigarettes actually activates enzymes that break down the elasticity of your skin, increasing wrinkles and sagging skin. 2)      Crash Dieting Extreme dietary changes can actual cause you to gain more weight over time.  Huge cuts in caloric intake actually slows down your metabolism, which means when you return to your regular eating

View Full Post

The Dirty Dozen

June 12, 2015 - by purehealth1 - in Blog, Featured, LIfestyle

No Comments

Organic food benefits not only consumers, but producers and the environment.  Organic farmers are not exposed to the chemical pesticides and fertilizers that conventional farmers use, which in turn reduces chemical run-off into the soil and surrounding water.  This keeps the environment healthier and ensures that the soil will continue to produce excellent crops for

View Full Post

Eat Your Stress Away

May 20, 2015 - by purehealth1 - in Blog, Featured

No Comments

We don’t always make the best food decisions when we are stressed out, typically turning to the traditional comfort foods and junk.  However, if you make the right food choices while stressed out, you can actually help manage some of the symptoms of stress, including high blood pressure and muscle tension, in a natural way.

View Full Post
×

Make an appointment and we’ll contact you.