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In The News

Here are some stories that have been done by news media about Pure Health.

13 Ways to Burn a Few Extra Calories

Posted by on Jul 13, 2015 in Blog, Community Event | 0 comments

1)      Become a fidgeter – Walk around when you talk on the phone, tap your feet at your desk, or bob your head to some music while you work. 2)      Cut down on the nuts – While heart healthy, nuts are also packed with calories, so overdoing it won’t help.  Just one small handful of oil-roasted nuts has about 175 calories, but we tend to eat more than the recommended one ounce. 3)      Don’t eat in front of the television – A study showed that people who ate while watching tv consumed an average of 288 more...

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Your Smart Phone Is Killing You

Posted by on Jul 8, 2015 in Announcements, Blog, Featured, In The news, LIfestyle | 0 comments

Chances are that right now you’re sitting with your neck forward, eyes looking down, and shoulders hunched forward.  And now I can hear all of my readers collectively straightening up. “Text neck” refers to the position you were just sitting in and the symptoms that can occur as a consequence of routinely holding that posture.  It’s the posture that most people assume while texting, but can also be seen in those that regularly use other electronics, such as iPads or video games.  The position causes the normal curvature of the...

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The Impact of Food Advertising on Your Kids

Posted by on Jul 6, 2015 in Event Calendar, Featured, LIfestyle, Uncategorized | 0 comments

In the last 30 years, obesity rates for children ages 2 to 5 have nearly tripled, and the rate has quadrupled for the 6-11 age group.  Obesity in childhood increases the risk for continuing that trend into adulthood and with it comes a wide range of medical problems including cardiovascular disease and an increased risk for certain types of cancer.  Just a couple decades ago, type 2 diabetes was considered to be a disease only found in adults, but it is now being diagnosed in teenagers.  This is a frightening trend. While parents...

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I Like Them Wiped Off First

Posted by on Jul 2, 2015 in Blog, Featured, LIfestyle, Uncategorized | 0 comments

We’re often asked by parents: “how young is too young for my child to be adjusted?”  Our answer is right up there: “I like them wiped off first.”  Essentially, we want to see them as soon as you’re ready to bring them to us.  It’s a lot easier to raise healthy kids than it is to try to correct and combat issues later in adulthood. Chiropractic care is extremely safe and effective for children, whether you are bringing them as part of a preventative, healthy choice or to address a specific issue that chiropractic care may...

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The Clean Fifteen

Posted by on Jun 30, 2015 in Announcements, Blog, Featured, LIfestyle | 0 comments

You may have read my earlier post about the “Dirty Dozen” foods with the highest pesticide amounts that you should always purchase organic to eliminated approximately 80% of your pesticide intake.  The “Clean Fifteen” are the foods with the lowest pesticide amounts that are pretty safe to eat conventionally grown. Avocado – The thick skin prevents any pesticide from being absorbed into the fruit that you eat.  Avocados are a great source of healthy fats. Sweet Corn – I’m fairly certain that there’s nothing more...

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8 Habits That Make You Age Faster

Posted by on Jun 19, 2015 in Announcements, Blog, Featured, In The news, LIfestyle | 0 comments

1)      Smoking Smoking cigarettes actually activates enzymes that break down the elasticity of your skin, increasing wrinkles and sagging skin. 2)      Crash Dieting Extreme dietary changes can actual cause you to gain more weight over time.  Huge cuts in caloric intake actually slows down your metabolism, which means when you return to your regular eating habits, you may gain weight even faster.  On top of that, crash dieting can make you more fatigued and irritable. 3)      Lack of Sleep Not getting enough sleep can...

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The Dirty Dozen

Posted by on Jun 12, 2015 in Blog, Featured, LIfestyle | 0 comments

Organic food benefits not only consumers, but producers and the environment.  Organic farmers are not exposed to the chemical pesticides and fertilizers that conventional farmers use, which in turn reduces chemical run-off into the soil and surrounding water.  This keeps the environment healthier and ensures that the soil will continue to produce excellent crops for years to come.  But reduced chemical use on the crops also means that the individuals eating organic fruits and veggies are swallowing fewer chemicals. Unfortunately,...

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6 Reasons to get a Good Night’s Sleep

Posted by on Jun 10, 2015 in Blog, In The news, LIfestyle | 0 comments

The recommended amount of sleep for adults is 7 to 9 hours per night, but how often do we actually achieve this goal?  One study shows that about 75% of the adult population in this country have sleep difficulties at least a few nights each week.  While staying up late every now and then is unlikely to have a major impact on your health, not getting enough sleep on a regular basis can have detrimental effects.  Here are six things that can be affected by lack of rest: 1) General Safety – Not getting enough sleep at night can lead to...

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The Birds and The Bees (and Honey)

Posted by on May 28, 2015 in Announcements, LIfestyle | 0 comments

Little known fact: I (Dr. Lydia) am a bit of a bird watcher.  I carry binoculars in my car at all times so I don’t miss an opportunity.  I have 3 different bird identification books.  I can identify about 40 different bird songs. But that’s all I have to say about the birds right now. The stars of the show today are the bees and the lovely little products that they make.  Most people know about honey.  Honey is a fabulous natural sweetener with a variety of tastes, colors, and consistencies based on where the honey is found and...

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Eat Your Stress Away

Posted by on May 20, 2015 in Blog, Featured | 0 comments

We don’t always make the best food decisions when we are stressed out, typically turning to the traditional comfort foods and junk.  However, if you make the right food choices while stressed out, you can actually help manage some of the symptoms of stress, including high blood pressure and muscle tension, in a natural way. Almonds, pistachios, and walnuts – Almonds have high levels of vitamin E.  Vitamin E has been shown to help boost your immune system, which is compromised when your stress levels are high.  Pistachios and...

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