10 Health Benefits of Fish Oil Supplements

July 13, 2017 - by purehealth1 - in Blog

The current nutrition recommendations advise eating 2 servings of fish per week, but many people just don’t like the taste of it.  Fish, especially fatty varieties like salmon, mackerel, and tuna, are high in omega-3 fatty acids that have been shown to have a variety of health benefits.  For anyone who isn’t meeting the nutrition

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Eat Your Stress Away

May 20, 2015 - by purehealth1 - in Blog, Featured

We don’t always make the best food decisions when we are stressed out, typically turning to the traditional comfort foods and junk.  However, if you make the right food choices while stressed out, you can actually help manage some of the symptoms of stress, including high blood pressure and muscle tension, in a natural way.

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