10 Health Benefits of Fish Oil Supplements

July 13, 2017 - by purehealth1 - in Blog

The current nutrition recommendations advise eating 2 servings of fish per week, but many people just don’t like the taste of it.  Fish, especially fatty varieties like salmon, mackerel, and tuna, are high in omega-3 fatty acids that have been shown to have a variety of health benefits.  For anyone who isn’t meeting the nutrition

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