10 Health Benefits of Fish Oil Supplements

July 13, 2017 - by purehealth1 - in Blog

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The current nutrition recommendations advise eating 2 servings of fish per week, but many people just don’t like the taste of it.  Fish, especially fatty varieties like salmon, mackerel, and tuna, are high in omega-3 fatty acids that have been shown to have a variety of health benefits.  For anyone who isn’t meeting the nutrition

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Optimize Your Vitamins

February 22, 2017 - by purehealth1 - in Blog

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Vitamins are divided into “water-soluble” and “fat-soluble”.  The vast majority of vitamins and minerals are water-soluble, meaning they dissolve in water and can be taken in a tablet, capsule, or powder form.  Fat-soluble vitamins do not dissolve in water, instead behaving much like oil.  This means that they need to be mixed with a fat

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