10 Health Benefits of Fish Oil Supplements

July 13, 2017 - by purehealth1 - in Blog

The current nutrition recommendations advise eating 2 servings of fish per week, but many people just don’t like the taste of it.  Fish, especially fatty varieties like salmon, mackerel, and tuna, are high in omega-3 fatty acids that have been shown to have a variety of health benefits.  For anyone who isn’t meeting the nutrition

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Optimize Your Vitamins

February 22, 2017 - by purehealth1 - in Blog

Vitamins are divided into “water-soluble” and “fat-soluble”.  The vast majority of vitamins and minerals are water-soluble, meaning they dissolve in water and can be taken in a tablet, capsule, or powder form.  Fat-soluble vitamins do not dissolve in water, instead behaving much like oil.  This means that they need to be mixed with a fat

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13 Ways to Burn a Few Extra Calories

July 13, 2015 - by purehealth1 - in Blog, Community Event

1)      Become a fidgeter – Walk around when you talk on the phone, tap your feet at your desk, or bob your head to some music while you work. 2)      Cut down on the nuts – While heart healthy, nuts are also packed with calories, so overdoing it won’t help.  Just one small handful of

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The Clean Fifteen

June 30, 2015 - by purehealth1 - in Announcements, Blog, Featured, LIfestyle

You may have read my earlier post about the “Dirty Dozen” foods with the highest pesticide amounts that you should always purchase organic to eliminated approximately 80% of your pesticide intake.  The “Clean Fifteen” are the foods with the lowest pesticide amounts that are pretty safe to eat conventionally grown. Avocado – The thick skin

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8 Habits That Make You Age Faster

June 19, 2015 - by purehealth1 - in Announcements, Blog, Featured, In The news, LIfestyle

1)      Smoking Smoking cigarettes actually activates enzymes that break down the elasticity of your skin, increasing wrinkles and sagging skin. 2)      Crash Dieting Extreme dietary changes can actual cause you to gain more weight over time.  Huge cuts in caloric intake actually slows down your metabolism, which means when you return to your regular eating

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The Dirty Dozen

June 12, 2015 - by purehealth1 - in Blog, Featured, LIfestyle

Organic food benefits not only consumers, but producers and the environment.  Organic farmers are not exposed to the chemical pesticides and fertilizers that conventional farmers use, which in turn reduces chemical run-off into the soil and surrounding water.  This keeps the environment healthier and ensures that the soil will continue to produce excellent crops for

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Eat Your Stress Away

May 20, 2015 - by purehealth1 - in Blog, Featured

We don’t always make the best food decisions when we are stressed out, typically turning to the traditional comfort foods and junk.  However, if you make the right food choices while stressed out, you can actually help manage some of the symptoms of stress, including high blood pressure and muscle tension, in a natural way.

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