The Clean Fifteen

June 30, 2015 - by purehealth1 - in Announcements, Blog, Featured, LIfestyle

You may have read my earlier post about the “Dirty Dozen” foods with the highest pesticide amounts that you should always purchase organic to eliminated approximately 80% of your pesticide intake.  The “Clean Fifteen” are the foods with the lowest pesticide amounts that are pretty safe to eat conventionally grown. Avocado – The thick skin

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8 Habits That Make You Age Faster

June 19, 2015 - by purehealth1 - in Announcements, Blog, Featured, In The news, LIfestyle

1)      Smoking Smoking cigarettes actually activates enzymes that break down the elasticity of your skin, increasing wrinkles and sagging skin. 2)      Crash Dieting Extreme dietary changes can actual cause you to gain more weight over time.  Huge cuts in caloric intake actually slows down your metabolism, which means when you return to your regular eating

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The Dirty Dozen

June 12, 2015 - by purehealth1 - in Blog, Featured, LIfestyle

Organic food benefits not only consumers, but producers and the environment.  Organic farmers are not exposed to the chemical pesticides and fertilizers that conventional farmers use, which in turn reduces chemical run-off into the soil and surrounding water.  This keeps the environment healthier and ensures that the soil will continue to produce excellent crops for

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Eat Your Stress Away

May 20, 2015 - by purehealth1 - in Blog, Featured

We don’t always make the best food decisions when we are stressed out, typically turning to the traditional comfort foods and junk.  However, if you make the right food choices while stressed out, you can actually help manage some of the symptoms of stress, including high blood pressure and muscle tension, in a natural way.

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Hunger Drive

July 17, 2013 - by purehealth1 - in Community Event, Featured

Health for Hunger Drive Here at Pure Health, we are launching the Health for Hunger Drive which will raise money to be donated directly to the Aurora Area Interfaith Food Pantry! This program coincides with our new services and remodeled facility in which Pure Health is now an integrated clinic offering the best in medical

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